With so many online counseling platforms, you might be wondering which ones are legitimate. BetterHelp's technology complies with privacy laws and provides a secure platform for users to interact with a counselor.
Betterhelp
is a therapy service designed to help people with mental health problems and common life challenges. If you're going through a difficult time, know that you're not alone and that we're ready to help.We strive to make it as easy and accessible as possible to find a qualified therapist who can meet your needs. BetterHelp makes it easy to change counselors if you're unhappy with your current partner for whatever reason. I briefly wondered if this meant that I should cancel my BetterHelp subscription, as it was probably no longer a necessary expense. BetterHelp uses bank-level 256-bit encryption for all messages shared between you and your counselor.
BetterHelp is also not suitable if you've been diagnosed with a serious mental illness, are seeking therapy under a court order, or don't have a reliable Internet connection. BetterHelp connected me to a therapist with more than 25 years of experience in counseling who specialized in depression, anxiety and family conflicts, as well as other areas of mental health and well-being. You can let the BetterHelp team find you a therapist based on the answers to your questionnaire or choose your own by browsing the directory. The three BetterHelp therapists I've had over the past three years have offered 50-minute sessions (often lasting up to an hour).
BetterHelp is the world leader in providing online therapy and virtual mental health services to people who deserve support. Not ALL Betterhelp therapists live in the U.S. They have an American license, but they can live anywhere in the world. This means that there is no need to visit a therapist's office in person for BetterHelp sessions; it's easy to start using the platform, which is why many people have used online therapy to change their circumstances in a positive way.
The length of a BetterHelp online therapy session depends on the therapist you work with and the program you implement for your benefit. The BetterHelp interface has mechanisms to easily make changes to your service, such as changing therapists, modifying your plan or canceling it completely. But even though I'd heard a lot about them, none of the podcasters promoting them seemed to have used BetterHelp themselves, so I was skeptical. The BetterHelp service will be more affordable unless you opt for a message-only subscription (meaning you won't have live sessions with your therapist).
The BetterHelp platform keeps you informed of the process through emails and usually assigns you a therapist within a few hours to a few days. While the BetterHelp system technically allows you to choose a licensed therapist in any state, therapists can only provide therapy to those who reside in your state (s).